Weigh In record (no journal entry) for 19 January 2018
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80.9 kg
Lost so far: 16.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2386 kcal
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Fat: 183.03g | Prot: 71.54g | Carbs: 142.27g.
Breakfast: Café, Café (Infusão), Abacate, Limão. Lunch: Vagem, Quiabo, Quiabo, Couve-Flor, Couve-Flor Cozida (de Couve-Flor Fresca), Coco, Obrigado Água de Coco Detox, Perdigão Linguiça Suína, Churrasco, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Coco. more...
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Losing 0.2 kg a Week
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Emillymoura's Weight History
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