andressagomes1's Journal, 19 Jan 18

andressagomes1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2018

63 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

949 kcal

Fat: 40.92g | Prot: 65.64g | Carbs: 84.01g. Breakfast: Carne de Panela, Rocambole, Leite Integral, Canela, Banana. Lunch: Salpicão de Frango. more...

2259 kcal

Exercise: Treadmill - 15 minutes, Weight Training (moderate) - 35 minutes, Dança - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

andressagomes1's Weight History

View Complete History

andressagomes1's Journal, 19 Jan 18

Submit a Comment

andressagomes1's Weight History