Weigh In record (no journal entry) for 19 January 2018
|
64 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
2974 kcal
|
Fat: 130.61g | Prot: 154.37g | Carbs: 239.46g.
Breakfast: Jussara Leite Desnatado , Bolo de Banana Low Carb, Bolo de Banana Low Carb. Lunch: Alho Picado, Qualitá Alho Frito Picado, Poços de Caldas Requeijão Cremoso, Cebolas Doces, Subway Tomate, Subway Tomate, Tomates Cereja, Ovo Cozido, Ovo, Seara Filezinho de Peito (Sassami), Seara Filezinho de Peito. Dinner: Espumante, Pizza de Queijo, Pizza de Queijo de 36 cm (Massa Fina), Pizza de Queijo, Pizza de Queijo de 36 cm (Massa Grossa), Pizza de Queijo de Massa Fina, Chandon Vinho Branco Espumante Demi Sec, Espumante, Salton Vinho Branco Espumante Natural Brut. Snacks/Other: Bolo de Banana Low Carb, Bolo Low Carb, Nestlé Iogurte Grego , Nestlé Iogurte Grego Tradicional . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cinthia.aranovich's Weight History
|