Weigh In record (no journal entry) for 19 January 2018
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1009 kcal
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Fat: 40.85g | Prot: 48.21g | Carbs: 104.67g.
Breakfast: Seara Peito de Frango Defumado, Pão Francês sem Miolo, Café com Açúcar, Qualy Margarina Light, Mococa Leite Semi Desnatado. Lunch: Arroz Branco (Cozido), Sococo Leite de Coco Tradicional, Sobrecoxa de Frango. Dinner: Ovo Cozido. Snacks/Other: Banana Prata, Garoto Chocolate em Pó Solúvel 50% Cacau, Ovo, Quaker Aveia em Flocos, Kobber Granola De Cereais, Banana Prata. more...
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Gaining 0.2 kg a Week
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Day moraes's Weight History
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