Weigh In record (no journal entry) for 19 January 2018
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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647 kcal
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Fat: 23.88g | Prot: 38.24g | Carbs: 75.16g.
Breakfast: Мёд, Чай, Гречка Отварная. Lunch: Мёд, Чай, Жареная или Запеченная Курица. Dinner: Гречка Отварная, Сыр Моцарелла, Помидоры. Snacks/Other: Яблоко, Кефир 1%, Мёд, Малина, Первый Вкус Живой Йогурт без Сахара Классический. more...
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Gaining 1.4 kg a Week
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StaaasyaaaAAA's Weight History
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