Weigh In record (no journal entry) for 19 January 2018
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77.3 kg
Lost so far: 35.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1698 kcal
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Fat: 77.02g | Prot: 60.94g | Carbs: 187.67g.
Breakfast: AH Citroensap Biologisch, Eat Natural Boekweit Ontbijtgranen, de Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, Raw Organic Food Lijnzaadolie. Lunch: AH Appels Voordeel, AH Tortilla Wraps Meergranen, John West Tonijnstukken in Zonnebloemolie, Rode Uien, AH Granny Smith, AH Mayonaise Romige, AH Geraspte Goudse Kaas Oud. Dinner: Slagroomtaart, Spaghetti Bolognese, Friet Speciaal, Sondey Carré. Snacks/Other: Douwe Egberts Chocolademelk uit de Automaat, AH Rettich, Yogi Thee Detox Energy, Koffie, de Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, Kurkuma, Gemberpoeder, Chilipoeder, AH Citroensap Biologisch, Zwarte Peper. more...
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1976 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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bontehond88's Weight History
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