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semangaaat akhir bln ini bs turun 3 kg lg..pdhl kalori lbh trus dr 1200 tp alhamdulillah bs turun bb nya..
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72.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1285 kcal
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Fat: 42.81g | Prot: 49.46g | Carbs: 173.32g.
Breakfast: Es Teh, Good Day Vanilla Latte, Cimory Yogurt Original. Lunch: Terong Goreng, Nasi Putih. Dinner: Nasi Putih, Tomat, Telur Dadar atau Telur Orak-Arik dengan Keju. Snacks/Other: Nestle Bear Brand Gold White Malt, Munchy's Biskies, Tempe Goreng, Bakso Ayam. more...
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2274 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 23 hours. more...
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Losing 2.3 kg a Week
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