Weigh In record (no journal entry) for 19 January 2018
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70 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1790 kcal
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Fat: 61.01g | Prot: 80.55g | Carbs: 232.79g.
Breakfast: Urap, Nasi Putih, Kerupuk Makanan Ringan, Nanas, Kikil, Tahu Kukus, KFC Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Sayur Campuran, Tahu Kukus, Ikan Tongkol Goreng, Sukun, Wafer Coklat. Dinner: Kerupuk Beras, Kerupuk Makanan Ringan, Nasi Putih, Urap, Ikan Tongkol Goreng. Snacks/Other: Ultra Milk Low Fat Hi-Calcium Milk. more...
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2036 kcal
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Exercise:
Studying - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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doramyetha's Weight History
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