Weigh In record (no journal entry) for 18 January 2018
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1315 kcal
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Fat: 63.24g | Prot: 73.63g | Carbs: 120.51g.
Breakfast: Nespresso Café, Linea Geleia de Mirtilo, Nutrella Pão Integral 7 Grãos. Lunch: Strapasson Cenoura Baby, Mini-Cenouras, Aspargos Cozidos (de Aspargos Frescos), Tomates Cereja, Abobrinha Refogada, Quinoa Cozida, Lombinho de Porco. Dinner: Coqueiro Atum em Pedaços , Rúcula, Gallo Azeite de Oliva Extra Virgem, Uvas-Passas Douradas (sem Sementes), Vale Fértil Azeitonas Recheadas com Pimentão, Tomates Cereja, Alface. Snacks/Other: Renata Bolo de Laranja, Sonda Ameixa Vermelha. more...
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1791 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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