Weigh In record (no journal entry) for 18 January 2018
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55.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1153 kcal
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Fat: 58.94g | Prot: 68.86g | Carbs: 88.91g.
Lunch: FIT Suco de Limão, Azeite de Oliva Extra-Virgem, Agrião, Alface Americana, Contra-filé. Dinner: Agrião, Alface Americana, Mãe Terra Farelo de Aveia, Ceifeiro Semente de Chia, Kobber Granola de Cereais Tradicional, Nestlé Iogurte Desnatado, Maçãs Gala, Manga Palmer, Banana Nanica, Morangos, Walmart Queijo Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Pão de Açúcar Panettone de Frutas. more...
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1512 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 6 minutes, Squats (Legs) - 5 minutes, Resting - 11 hours and 34 minutes, Sleeping - 12 hours, Skipping Rope (Jumping Rope) - 5 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Losing 1.6 kg a Week
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isabellamartrod's Weight History
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