Weigh In record (no journal entry) for 18 January 2018
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70.8 kg
Lost so far: 6.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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563 kcal
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Fat: 16.58g | Prot: 60.68g | Carbs: 43.82g.
Breakfast: Lac Lélo Queijo tipo Cottage, Água com Limão, Bauducco Torrada Light (1). Lunch: Alcatra Grelhada, Frutas Krupa Tomate Sweet Heaven. Dinner: Bauducco Torrada Light (1), Seara Filé de Peito de Frango, Lac Lélo Queijo tipo Cottage, Pepino Japonês. Snacks/Other: Dolce Gusto Cortado, Maçã. more...
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Losing 2.1 kg a Week
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lais1812's Weight History
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