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PShearing
Journal
18 Jan 18
PShearing's Journal, 18 Jan 18
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Weigh In record (no journal entry) for 18 January 2018
77 kg
Lost so far:
11.4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2018:
753 kcal
Fat: 19.92g | Prot: 40.84g | Carbs: 100.70g.
Breakfast:
Coffee.
Lunch:
Coles Lite Milk, Chobani Mango Low Fat 2% Greek Yogurt.
Dinner:
Chobani Mango Low Fat 2% Greek Yogurt, Sunrice Street Snack Chicken Pad Thai.
more...
2236 kcal
Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours.
more...
Gaining 1.4 kg a Week
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PShearing's Weight History
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