如上週,上一堂「拳擊有氧」課程,隔天體重至少降0.6,大量流汗是有成果的😁
本週晚餐禁食:第三天😷
#預計今晚運動量# 飛輪50分鐘—>消耗250cal 瑜珈1小時—>消耗200cal
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60.9 kg
Lost so far: 6.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1289 kcal
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Fat: 41.11g | Prot: 61.52g | Carbs: 174.35g.
Breakfast: 雪麵 蒟蒻麵, 餛飩, 甜玉米(罐頭), 軟滑豆腐, 康寶 雞蓉玉米濃湯, 康寶 雞蓉玉米濃湯. Lunch: 乖乖 孔雀泡芙, 珍珍 燻烤魷魚絲, 珍珍 燻烤魷魚絲, 珍珍 燻烤魷魚絲. Dinner: 珍珍 燻烤魷魚絲, 珍珍 燻烤魷魚絲, 雪麵 蒟蒻麵, 康寶 雞蓉玉米濃湯, 康寶 雞蓉玉米濃湯. more...
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Losing 4.9 kg a Week
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