Weigh In record (no journal entry) for 17 January 2018
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63.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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937 kcal
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Fat: 32.19g | Prot: 41.32g | Carbs: 131.15g.
Breakfast: Café com Açúcar, Plus Vita Pão Integral 7 Grãos. Lunch: Mangas, Caldo abóbora. Dinner: Pequi, Subway Tomate, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Purê de Abóbora. Snacks/Other: Banana Prata. more...
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naymoret's Weight History
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