Weigh In record (no journal entry) for 17 January 2018
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54.0 kg
Lost so far: 5.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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70 kcal
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Fat: 1.50g | Prot: 9.00g | Carbs: 5.00g.
Breakfast: Kroger CARBmaster Raspberry Yogurt. more...
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Losing 0.1 kg a Week
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