Weigh In record (no journal entry) for 17 January 2018
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77.5 kg
Lost so far: 1.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1102 kcal
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Fat: 36.41g | Prot: 79.62g | Carbs: 116.32g.
Breakfast: Clover Full Cream Fresh Milk, USN Diet Fuel Ultralean, Woolworths Banana. Lunch: Quinoa (Cooked). Dinner: Nando's Fries (Regular), Nando's Peri Spinach (Regular), Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Coffee with Milk, Nectarines, Nature's Choice Jerusalem Toffees, Droewors. more...
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Losing 2.8 kg a Week
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leannek1979's Weight History
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