Weigh In record (no journal entry) for 17 January 2018
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80.7 kg
Lost so far: 3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1166 kcal
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Fat: 58.43g | Prot: 103.94g | Carbs: 53.68g.
Breakfast: Café, Leite Integral, Banana Prata. Lunch: Tomates Vermelhos, Alface de Folha Verde, Maminha. Dinner: Abobrinha Refogada, Maminha. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Clara de Ovo, Cassini Biscoito de Polvilho, Nestlé Iogurte Natural Integral. more...
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Losing 4.9 kg a Week
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Junemaju's Weight History
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