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celana
Journal
17 Jan 18
celana's Journal, 17 Jan 18
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Weigh In record (no journal entry) for 17 January 2018
82.5 kg
Lost so far:
4.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2018:
1106 kcal
Fat: 69.79g | Prot: 48.68g | Carbs: 75.95g.
Breakfast:
Café Décaféiné.
Lunch:
McDonald's 280 Original.
Dinner:
Avocat, Concombre (Pelé).
Snacks/Other:
Café Décaféiné.
more...
2096 kcal
Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 2.8 kg a Week
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celana's Weight History
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