Weigh In record (no journal entry) for 17 January 2018
|
63.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
1035 kcal
|
Fat: 24.20g | Prot: 34.14g | Carbs: 181.68g.
Breakfast: Печеное Яблоко, Овсяная Каша на Молоке. Lunch: ВкусВилл Крем-Суп Грибной. Dinner: Печеное Яблоко, Кефир 2,5%, Яблоко, Сметана, Сахар, Творог 5%. Snacks/Other: Здорова Корова Йогурт Классический без Сахара, Банан, Мёд, Чай. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
StaaasyaaaAAA's Weight History
|