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fmkacar
Journal
17 Jan 18
fmkacar's Journal, 17 Jan 18
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Weigh In record (no journal entry) for 17 January 2018
82.4 kg
Lost so far:
14.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2018:
1642 kcal
Fat: 95.57g | Prot: 95.32g | Carbs: 93.16g.
Breakfast:
Haşlanmış Yumurta.
Lunch:
Patates Cipsi, Pepsi Kola, Popeyes Nuggets.
Dinner:
Dana Eti, Tereyağı.
more...
2107 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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fmkacar's Weight History
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