Weigh In record (no journal entry) for 17 January 2018
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1695 kcal
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Fat: 50.50g | Prot: 44.69g | Carbs: 278.54g.
Breakfast: Hard-Boiled Egg , Future Life Zero Smart Food, Dried Cranberries, Laager Rooibos Cappuccino. Lunch: Simonsberg Feta with Herbs, Avocados, Sliced Jalapeños, Cherry Tomatoes, Cucumber (with Peel) , Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Green Olives, Lettuce. Snacks/Other: Chai, Chai, Cucumber, Chai, Manhattan Senties, Granny Smith Apples, Chai, Apples, Chai, Nectarines. more...
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1865 kcal
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Exercise:
Boot camp - 1 hour and 1 minute, Cross Training - 40 minutes, Resting - 17 hours and 19 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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