Weigh In record (no journal entry) for 17 January 2018
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50 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1456 kcal
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Fat: 34.64g | Prot: 106.63g | Carbs: 190.07g.
Breakfast: Madu, Jahe, Apel Granny Smith. Lunch: Kerupuk Makanan Ringan, Saus Tiram, Bango Kecap Manis, Tahu Goreng, Alfamart Ikan Pindang, Bayam, Bawang Merah, Bawang Putih, Garam, Nasi Merah (Butir-Panjang, Dimasak), Putih Telur Matang, Kuning Telur. Dinner: Alfamart Ikan Pindang, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Nasi Merah (Butir-Panjang, Dimasak), Bayam. Snacks/Other: Pepaya, Sari Roti Roti Gandum, Mariza Blueberry Topping Jam. more...
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1534 kcal
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Exercise:
Running - 14.5/kph - 21 minutes, Walking (slow) - 3/kph - 40 minutes, Raking - 5 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...
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steady weight
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auliakristina12's Weight History
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