Weigh In record (no journal entry) for 16 January 2018
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81 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1270 kcal
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Fat: 71.81g | Prot: 72.04g | Carbs: 84.20g.
Breakfast: Regina Queijo Coalho Espeto. Lunch: Azeite de Oliva Extra-Virgem, Filé de Peixe no Forno ou Grelhado, Fugini Molho de Tomate. Dinner: Hambúrguer Caseiro. more...
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Losing 4.3 kg a Week
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Emillymoura's Weight History
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