Weigh In record (no journal entry) for 16 January 2018
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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565 kcal
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Fat: 38.60g | Prot: 34.45g | Carbs: 24.60g.
Lunch: Abobrinha, Taioba, Repolho-Roxo, Sadia Linguiça Fininha, Sadia Mussarela, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido. Dinner: Hellmann's Maionese, Ovo Cozido, Taioba, Abobrinha, Tomates, Palmito. Snacks/Other: Cacau Show Tablete 70% Cacau, Amêndoas, Castanhas de Caju. more...
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Losing 1.0 kg a Week
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Pauli Godoy's Weight History
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