Weigh In record (no journal entry) for 16 January 2018
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83.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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466 kcal
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Fat: 21.28g | Prot: 30.65g | Carbs: 39.66g.
Lunch: Blessing Purê de Maçã, Beterraba Cozida, Tomates Cereja, Couve-Flor Gratinada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Habib's Bolinho de Bacalhau, Rúcula, Alface. more...
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Losing 1.1 kg a Week
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Adriana Gomes Alves's Weight History
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