Weigh In record (no journal entry) for 16 January 2018
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127.4 kg
Lost so far: 17.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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511 kcal
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Fat: 31.45g | Prot: 43.12g | Carbs: 14.65g.
Breakfast: Café (Infusão). Lunch: Tomates, Couve Manteiga Crua, Maxixe, Abobrinha Cozida, Bisteca de Porco Grelhada. Dinner: Couve Manteiga Crua, Queijo Branco, Crepioca. Snacks/Other: Morangos. more...
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Losing 0.7 kg a Week
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LenynhaRj's Weight History
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