Weigh In record (no journal entry) for 04 April 2017
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79 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 62.57g | Prot: 83.42g | Carbs: 215.57g.
Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Repolho, Rúcula, Banana-Maçã. Snacks/Other: Paulista Iogurte com Suco de Laranja, Cenoura e Mel, Garoto Baton Ao Leite, Sanduíche de Presunto e Queijo, Sanduíche de Presunto e Queijo com Manteiga e Alface, Vitamina de Banana, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 4.7 kg a Week
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Patrick Miranda's Weight History
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