Weigh In record (no journal entry) for 16 January 2018
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71.9 kg
Lost so far: 0.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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3316 kcal
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Fat: 144.79g | Prot: 147.49g | Carbs: 373.72g.
Breakfast: Café. Lunch: Danubio Requeijão Zero, Arma Zen Farinha de Linhaça Dourada, Abóbora Cabotia, Carne do Peito de Frango, Chá Verde. Dinner: Açúcar, Suco de Morango, Suco de Laranja, Outback Cinnamon Oblivion, Outback Chocolate Thunder From Down Under, Outback Jacked Potato, Outback Aussie Cheese Fries, Outback Bloomin' Onion, Outback Ribs On The Barbie, Outback Pão Australiano com Manteiga, Supino Barra de Proteína, Nutry Barra de Fruta Morango. Snacks/Other: Danubio Requeijão Zero, Carne do Peito de Frango, Café. more...
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2060 kcal
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Exercise:
Race - 30 minutes, Rowing - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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brunamilanez's Weight History
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