Weigh In record (no journal entry) for 16 January 2018
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48.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1147 kcal
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Fat: 34.82g | Prot: 57.88g | Carbs: 158.91g.
Breakfast: Apple, Almond Milk, Oats, Banana, FitNut Fıstık Ezmesi. Lunch: Chicken Breast. Dinner: Danone Activia Sade, Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Mixed Salad Greens. Snacks/Other: Peyman Çiğ İç Fındık, Pınar Light Üçgen Peynir, Peyman Vişne Kurusu, Bananas, Ülker Kepekli Grissini, Ülker Kepekli Grissini, Pınar Light Üçgen Peynir. more...
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Losing 0.7 kg a Week
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e_meliss's Weight History
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