Weigh In record (no journal entry) for 16 January 2018
|
96.8 kg
Lost so far: 16.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
1313 kcal
|
Fat: 91.58g | Prot: 56.33g | Carbs: 76.17g.
Breakfast: English Coconut Flour, Flaxseed Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Poached Egg, Unsalted Butter Stick, Boiled Egg, Broccoli. Lunch: Boiled Egg. Snacks/Other: Chocolate Covered Peanuts, Almonds, PnP Double Cream Yoghurt Plain. more...
|
|
2773 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|