Weigh In record (no journal entry) for 16 January 2018
|
124.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
2007 kcal
|
Fat: 87.58g | Prot: 117.52g | Carbs: 187.41g.
Lunch: Alpenmark Paprika-Chili Frischkäsezubereitung, Glenfell Hähnchenbrustfilet, Erdbeeren, Bäckerkrönung Roggenvollkornbrot (55g). Dinner: Semmel, Gyros, Taramas. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudi.g's Weight History
|