Weigh In record (no journal entry) for 16 January 2018
|
72.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
591 kcal
|
Fat: 23.12g | Prot: 68.24g | Carbs: 25.55g.
Breakfast: Омлет или Яичница с Овощами. Lunch: Зеленый Горошек (Замороженный), Куриная Грудка. Snacks/Other: Яблоко. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mormishkaa's Weight History
|