Weigh In record (no journal entry) for 15 January 2018
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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839 kcal
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Fat: 49.74g | Prot: 59.70g | Carbs: 38.68g.
Breakfast: Queijo Mozzarella, Sadia Presunto Cozido Magro, Café. Lunch: Canela, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Espinafre, Queijo Parmesão (Ralado), Tirolez Creme de Ricota, Ovo. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Kefir de Água, Sobrecoxa de Frango (Pele Não Consumida), Espinafre, Tirolez Creme de Ricota, Ovo. Snacks/Other: Manteiga, Pipoca Branca (em Óleo), Café, Banana Prata. more...
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Losing 0.4 kg a Week
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LaissaMartins's Weight History
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