Weigh In record (no journal entry) for 15 January 2018
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89.8 kg
Lost so far: 12.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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876 kcal
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Fat: 12.83g | Prot: 74.34g | Carbs: 138.19g.
Breakfast: Mãe Terra Semente de Linhaça, Sadia Filezinho de Frango, Alface Americana, Suco Verde, Suco Verde. Lunch: Friboi Carne Moída Patinho, Brócolis, Batata Doce. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mamão Papaia, Activia Iogurte de Morango Zero, Mamão. more...
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Losing 15.4 kg a Week
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Carla Izabel Esteves dias's Weight History
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