Weigh In record (no journal entry) for 16 January 2018
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63 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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705 kcal
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Fat: 24.47g | Prot: 66.13g | Carbs: 58.90g.
Breakfast: Apel Fuji. Lunch: Tempe Goreng, Putih Telur Matang, Sambal Goreng, Labu Siam, Ikan Panggang. Dinner: Super Bihun Super Bihun Kuah, Sawi Dimasak (dari Segar), Putih Telur, Tempe Goreng, Durian. Snacks/Other: Telur Rebus. more...
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1743 kcal
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Exercise:
Pilates - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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linanuhroho's Weight History
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