Weigh In record (no journal entry) for 15 January 2018
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109.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1061 kcal
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Fat: 28.50g | Prot: 90.22g | Carbs: 106.81g.
Lunch: Riz Blanc, Soupe Miso, Viande de Poulet Léger (Grillage), Sushi Shop Sushi Thon, Planet Sushi Maki Thon. Dinner: Pommes de Terre Frites, Entrecôte de Boeuf, Carpaccio. more...
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4070 kcal
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Exercise:
Vélo elyptique - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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Losing 0.6 kg a Week
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