Weigh In record (no journal entry) for 16 January 2018
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73 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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627 kcal
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Fat: 14.26g | Prot: 53.26g | Carbs: 83.22g.
Breakfast: Whole Sesame Seeds, Unroasted Almonds, Strawberries, Cocoa Powder, Soy Milk, Spinach, Banana. Lunch: Garlic, Cabe Rawit, Tomat, Dill, Egg White, Mackerel. Dinner: Chicken Breast, Mature Onions, Lime Juice, Honey, Egg White, Tomatoes, Pineapple, Lettuce. Snacks/Other: Yakult Probiotic Drink, Indonesian Salak. more...
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1797 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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sandhy35's Weight History
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