Weigh In record (no journal entry) for 15 January 2018
|
88.3 kg
Lost so far: 13.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
692 kcal
|
Fat: 28.83g | Prot: 41.22g | Carbs: 65.01g.
Breakfast: Bolillo, Isadora Frijoles Refritos Bayos. Lunch: Palomitas de Maíz. Dinner: Pollo Asado a la Parrilla o al Horno, Galleta, Sabritas Papas. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|