Weigh In record (no journal entry) for 15 January 2018
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57.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1275 kcal
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Fat: 71.75g | Prot: 88.05g | Carbs: 65.72g.
Breakfast: Nestlé Nesfit Cereal Integral. Lunch: Alface, Repolho-Roxo, Azeite de Oliva Extra-Virgem, Manteiga, Maratá Colorau, Carne de Porco do Lombo (Filé), Vagem Cozida. Dinner: Creme Chantilly, Orégano, Ovo (Inteiro), Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Chamyto Big Leite Fermentado. more...
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1703 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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alessandra.bering's Weight History
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