Weigh In record (no journal entry) for 15 January 2018
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83.6 kg
Lost so far: 34.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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704 kcal
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Fat: 30.97g | Prot: 20.72g | Carbs: 93.28g.
Breakfast: Hershey's Payday (Snack Size), Sunshine Cheez-It Original Snack Crackers, Whole Milk, Campbell's Tomato Soup, Kind Nuts & Spices Caramel Almond & Sea Salt (40g), Coffee. more...
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Losing 1.3 kg a Week
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Comments
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Jipper500's Weight History
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