Weigh In record (no journal entry) for 15 January 2018
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68.8 kg
Lost so far: 5.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1393 kcal
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Fat: 92.08g | Prot: 88.34g | Carbs: 47.26g.
Lunch: Mandioca Frita, Escondidinho de Carne Seca, Contra-filé. Dinner: Picanha, Giraffas Vinagrete, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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Losing 2.1 kg a Week
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raquelarro's Weight History
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