Weigh In record (no journal entry) for 15 January 2018
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98.5 kg
Lost so far: 1.4 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1527 kcal
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Fat: 91.98g | Prot: 87.35g | Carbs: 99.00g.
Breakfast: Copra Óleo de Coco Extra Virgem, Tomates, Omelete ou Ovos Mexidos, Abacate. Lunch: Pimenta Cambuci, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Tirolez Queijo Parmesão, Dicel Palmito de Pupunha, Molho de Tomate Caseiro. Snacks/Other: Panna Cota LowCarb, Canela, Essential Nutrition Xilitol, Cacau em Pó, A Tal da Castanha Leite de Castanha. more...
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Losing 0.7 kg a Week
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canceledacct2's Weight History
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