Weigh In record (no journal entry) for 15 January 2018
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89.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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3104 kcal
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Fat: 58.29g | Prot: 108.49g | Carbs: 397.39g.
Breakfast: Perunat (Suolaa lisätty, Keitetty), Punapassio, Sriracha Chilikastike Sriracha, Maitokahvi, Kananmuna. Lunch: Latte, Kananrinta (Paistettu Pannulla), Kitchen Joy Red Curry Chicken With Jasmine Rice. Dinner: Wokki Nuudeli, Katkarapu ja Paistettu Riisi, Pirkka Nuudeli Tom Yum Katkarapu, Olut, Kitchen Joy Red Curry Vegetable With Jasmine Rice. Snacks/Other: Pirkka Hedelmäcocktail, Kiivi, Rainbow Hedelmäkuutiot. more...
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4075 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Bicycling (slow) - 18/kph - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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Samakaiseo's Weight History
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