Weigh In record (no journal entry) for 15 January 2018
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72.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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854 kcal
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Fat: 51.71g | Prot: 81.72g | Carbs: 17.15g.
Breakfast: Ovo Cozido, Vagem. Lunch: Sadia Linguiça Calabresa Frescal, Repolho Verde Cozido, Torresmo, Scala Mussarela, Alface, Couve Manteiga Refogada, Azeitonas Verdes, Filé de Frango Grelhado. Dinner: Quero Maionese, Ovo Cozido, Repolho Verde Cozido. Snacks/Other: Seara Presunto Cozido. more...
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Losing 0.7 kg a Week
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@ajornadadapolly's Weight History
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