Weigh In record (no journal entry) for 15 January 2018
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61.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2048 kcal
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Fat: 45.00g | Prot: 143.01g | Carbs: 275.64g.
Breakfast: Café com Açúcar, Vigor Requeijão Light, Sadia Blanquet de Peru, Bauducco Torrada Integral (3), Carne do Peito de Frango (Assado, Cozido), Sadia Blanquet de Peru, Porto Alegre Creme de Queijo tipo Cottage, Pão Francês Integral. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Brócolis Cozido, Beterraba Cozida, Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido), Camponesa Manteiga com Sal, Soya Óleo de Soja. Dinner: Suco de Manga, Beterraba Cozida, Soya Óleo de Soja, Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado, Arroz Branco (Longo, Cozido), Arroz Integral (Longo, Cozido), Feijão Carioca Cozido. Snacks/Other: Ana Maria Bolo Cenoura com Chocolate, Banana Prata, Hipercalórico caseiro (BRUNO). more...
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2374 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Hiking - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 46 minutes, Sleeping - 6 hours and 25 minutes, Resting - 15 hours and 16 minutes. more...
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Losing 0.3 kg a Week
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Xuminaya's Weight History
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