Weigh In record (no journal entry) for 15 January 2018
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74.3 kg
Lost so far: 11.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1740 kcal
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Fat: 96.10g | Prot: 70.54g | Carbs: 151.03g.
Breakfast: Yarych Крекер Нежный, Мандарины, Фрукты Банан ✅, San Grano Овсянка Быстрого Приготовления. Lunch: Пузата Хата Борщ, Лук, Хрумтик Хлебцы Пшенично-Гречаные, Yarych Крекер Нежный. Dinner: Хрумтик Хлебцы Пшенично-Гречаные, Грибы с Курицей в Сливках. more...
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1976 kcal
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Exercise:
Walking (moderate) - 5/kph - 56 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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Daria_Shumakova's Weight History
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