😂😆😅
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51.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1102 kcal
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Fat: 47.63g | Prot: 71.15g | Carbs: 97.95g.
Breakfast: Sm Gostyń Mleko Skondensowane Light, Łaciate Mleko 3,2%, Kawa. Lunch: Rosół, Mleko z 2% Tłuszczu, Kawa, Zielona Herbata, Spaghetti Bolognese. Dinner: Spiżarnia Natury Ogórki Kiszone, Ziemniaki (Miąższ, z Solą, Gotowane), Potrawka z Kurczaka. Snacks/Other: Kaufland Pomidor Cherry, Kraina Wędlin Boczek Parzony, Saga Herbata Owocowa. more...
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1477 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Comments
woda ??? a teraz beda codziennie mile spadki...😀
15 Jan 18 by member: Sokolica83
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jak dobrze widzieć że nie tylko u mnie takie atrakcje 😂
15 Jan 18 by member: miaawallace
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15 Jan 18 by member: JW1206
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15 Jan 18 by member: CLLPL
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15 Jan 18 by member: JW1206
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