Weigh In record (no journal entry) for 15 January 2018
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91.4 kg
Lost so far: 2.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1190 kcal
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Fat: 28.41g | Prot: 96.17g | Carbs: 142.84g.
Breakfast: Peaches, Rose-Apples, Enterprise Shaved Smoked Ham, Tait's Melba Toast. Lunch: Pork Fillet, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Clover Feta Black Pepper, Whole Wheat Spaghetti (Cooked), Knorr Creamy Cheese Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet Potato, DairyBelle Double Cream Yogurt. more...
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Losing 1.6 kg a Week
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yollieneno's Weight History
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