Weigh In record (no journal entry) for 15 January 2018
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1264 kcal
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Fat: 39.41g | Prot: 25.71g | Carbs: 225.62g.
Breakfast: Cappuccino, Dried Cranberries, Future Life Zero Smart Food. Lunch: Avocados , Sliced Jalapeños, Cherry Tomatoes, Cucumber (with Peel) , Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Lettuce. Dinner: Cucumber, Beetroot (Drained Solids, Canned) . Snacks/Other: Date, Chai, Chai, Nectarines , Mango. more...
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2107 kcal
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Exercise:
Running - 12/kph - 1 hour and 8 minutes, Boot camp - 30 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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