Weigh In record (no journal entry) for 15 January 2018
|
60 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
501 kcal
|
Fat: 22.83g | Prot: 15.91g | Carbs: 66.41g.
Breakfast: Nasi Putih, Telur Goreng. Lunch: Indomie Mi Goreng Rendang. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aiznanda's Weight History
|